Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907144346 · Data last verified:
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Common questions
How many calories are in Puur?
Puur by Albert Heijn has 502 kcal per 100 g.
How much protein is in Puur?
Puur contains 6.3 g of protein per 100 g.
Is Puur high in sugar?
Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Puur high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Puur low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Puur a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Puur have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (46 g), saturated fat (17 g); points in favor come from fiber (10 g). Overall that places it in band D.
How much Puur is 100 calories?
About 20 g of Puur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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