Snacks · Nutrition facts

Spinazie Prei

500 kcal per 100 g, with 16.8 g protein, 44.9 g carbs and 26.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Spinazie PreiNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
16.8 g
Protein
14% of calories
44.9 g
Carbs
37% of calories
26.2 g
Fat
49% of calories
Macro split
Protein 14%Carbs 37%Fat 49%

Nutrition facts

per 100 g
Fiber10.3g37% DV
Sugar0.9g
Saturated fat2.9g14% DV
Cholesterol0mg0% DV
Sodium840mg37% DV
Potassium413.3mg9% DV
Calcium69.2mg5% DV
Iron3.4mg19% DV
Vitamin C5.8mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719992416363 · Data last verified:

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8719992416363

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Common questions

How many calories are in Spinazie Prei?

Spinazie Prei by Kari's has 500 kcal per 100 g.

How much protein is in Spinazie Prei?

Spinazie Prei contains 16.8 g of protein per 100 g.

Is Spinazie Prei a good source of protein?

Yes — 16.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Spinazie Prei low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 44.9 g of carbs come from starch and fiber rather than sugar.

Is Spinazie Prei high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Spinazie Prei a good source of fiber?

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Spinazie Prei have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (840 mg); points in favor come from fiber (10.3 g), protein (16.8 g). Overall that places it in band C.

How much Spinazie Prei is 100 calories?

About 20 g of Spinazie Prei equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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