Snacks · Nutrition facts

Sesam Bar

by Céréal

521 kcal per 100 g, with 13 g protein, 51 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richCalcium rich
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Sesam BarNutri-Score CCompare
Amount

Showing values for 100 g

521 kcal
Calories
26% of a 2000 kcal day
13 g
Protein
10% of calories
51 g
Carbs
40% of calories
28.6 g
Fat
50% of calories
Macro split
Protein 10%Carbs 40%Fat 50%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar36g
Saturated fat4.3g22% DV
Cholesterol0mg0% DV
Sodium70mg3% DV
Potassium267.7mg6% DV
Calcium531.1mg41% DV
Iron8.1mg45% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8723700170171 · Data last verified:

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8723700170171

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Common questions

How many calories are in Sesam Bar?

Sesam Bar by Céréal has 521 kcal per 100 g.

How much protein is in Sesam Bar?

Sesam Bar contains 13 g of protein per 100 g.

Is Sesam Bar a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Sesam Bar high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Sesam Bar low in sodium?

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Sesam Bar a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Sesam Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sugar (36 g), saturated fat (4.3 g); points in favor come from fiber (4.1 g), protein (13 g). Overall that places it in band C.

How much Sesam Bar is 100 calories?

About 19 g of Sesam Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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