Snack Jack

Snack Jack by Snack Jack, สแน็คแจ๊ค has 514 kcal per 100 g. One serving (35 g) is about 180 kcal.

Snack Jack contains 14.3 g of protein per 100 g — about 5 g per 35 g serving.

Yes — 14.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (10 g), sodium (571.4 mg); points in favor come from fiber (8.6 g), protein (14.3 g). Overall that places it in band D.

About 19 g of Snack Jack equals 100 kcal. It is energy-dense, so small amounts add up quickly.