Dairy & Eggs · Nutrition facts

Philadelphia Cream Cheese

223 kcal per 100 g, with 5.3 g protein, 4.7 g carbs and 20.3 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low carbCalcium rich
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Philadelphia Cream CheeseNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
5.3 g
Protein
10% of calories
4.7 g
Carbs
8% of calories
20.3 g
Fat
82% of calories
Macro split
Protein 10%Carbs 8%Fat 82%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar4g
Saturated fat14.5g72% DV
Cholesterol89.8mg30% DV
Sodium0mg0% DV
Potassium122mg3% DV
Calcium626mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000224026386 · Data last verified:

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5000224026386

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Common questions

How many calories are in Philadelphia Cream Cheese?

Philadelphia Cream Cheese has 223 kcal per 100 g. One serving (100 g) is about 223 kcal.

How much protein is in Philadelphia Cream Cheese?

Philadelphia Cream Cheese contains 5.3 g of protein per 100 g — about 5.3 g per 100 g serving.

Is Philadelphia Cream Cheese keto-friendly?

With 4.7 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Philadelphia Cream Cheese high in saturated fat?

It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Philadelphia Cream Cheese low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Philadelphia Cream Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.5 g). Overall that places it in band C.

How much Philadelphia Cream Cheese is 100 calories?

About 45 g of Philadelphia Cream Cheese equals 100 kcal.

Is Philadelphia Cream Cheese a good source of calcium?

It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

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