Other · Nutrition facts

Paratha

by Laxmi

200 kcal per 100 g, with 6 g protein, 36 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 1 piece (100 g)
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ParathaNutri-Score ACompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
6 g
Protein
12% of calories
36 g
Carbs
72% of calories
3.5 g
Fat
16% of calories
Macro split
Protein 12%Carbs 72%Fat 16%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium430mg19% DV
Potassium160mg3% DV
Calcium50mg4% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0723246290096 · Data last verified:

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Barcode

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0723246290096

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Common questions

How many calories are in Paratha?

Paratha by Laxmi has 200 kcal per 100 g. One serving (100 g) is about 200 kcal.

How much protein is in Paratha?

Paratha contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Is Paratha high in carbs?

Yes — carbohydrates provide 72% of its calories (36 g per 100 g, of which 0 g is sugar). It also delivers 4 g of fiber.

Is Paratha low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

Is Paratha a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Paratha have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (430 mg); points in favor come from fiber (4 g). Overall that places it in band A.

How much Paratha is 100 calories?

About 50 g of Paratha equals 100 kcal.

Is Paratha a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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