Fruits · Nutrition facts

Organic Apple And Fig Oatmeal

69 kcal per 100 g, with 0.8 g protein, 14.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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Organic Apple And Fig OatmealNutri-Score ACompare
Amount

Showing values for 100 g

69 kcal
Calories
3% of a 2000 kcal day
0.8 g
Protein
5% of calories
14.2 g
Carbs
89% of calories
0.4 g
Fat
6% of calories
Macro split
Protein 5%Carbs 89%Fat 6%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar3.3g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium1.4mg0% DV
Potassium153.8mg3% DV
Calcium20.4mg2% DV
Iron0.6mg3% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9332045001218 · Data last verified:

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9332045001218

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Common questions

How many calories are in Organic Apple And Fig Oatmeal?

Organic Apple And Fig Oatmeal by Bellamy's has 69 kcal per 100 g.

How much protein is in Organic Apple And Fig Oatmeal?

Organic Apple And Fig Oatmeal contains 0.8 g of protein per 100 g.

Is Organic Apple And Fig Oatmeal low in sodium?

Yes — just 1.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Organic Apple And Fig Oatmeal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Organic Apple And Fig Oatmeal is 100 calories?

About 145 g of Organic Apple And Fig Oatmeal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Apple And Fig Oatmeal high in sugar or fat?

Per 100 g it has 3.3 g sugar and 0.4 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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