Fruits · Nutrition facts

Watermelon

by Independent

31 kcal per 100 g, with 0.7 g protein, 7.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.143 contenant (143 g)
Low calorie
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WatermelonNutri-Score BCompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
8% of calories
7.7 g
Carbs
92% of calories
0 g
Fat
0% of calories
Macro split
Protein 8%Carbs 92%Fat 0%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar6.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium104.9mg2% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9472264111111 · Data last verified:

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9472264111111

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Common questions

How many calories are in Watermelon?

Watermelon by Independent has 31 kcal per 100 g. One serving (143 g) is about 44 kcal.

How much protein is in Watermelon?

Watermelon contains 0.7 g of protein per 100 g — about 1 g per 143 g serving.

Is Watermelon low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Watermelon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Watermelon is 100 calories?

About 323 g of Watermelon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Watermelon high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Watermelon a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Watermelon high in sugar or fat?

Per 100 g it has 6.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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