Berry Biotic

Berry Biotic by Rheal Superfoods has 53 kcal per 100 g. One serving (60 g) is about 32 kcal.

Berry Biotic contains 0.6 g of protein per 100 g — about 0.4 g per 60 g serving.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band A.

About 189 g of Berry Biotic equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 135 mg per 100 g, about 150% of the daily value. A 200 g portion covers roughly 300%.

Per 100 g it has 9 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.