Fruits · Nutrition facts

Organic Watermelon (un-sprayed)

39 kcal per 100 g, with 0.7 g protein, 8.3 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorie
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Organic Watermelon (un-sprayed)Nutri-Score BCompare
Amount

Showing values for 100 g

39 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
7% of calories
8.3 g
Carbs
88% of calories
0.2 g
Fat
5% of calories
Macro split
Protein 7%Carbs 88%Fat 5%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar7.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium100mg2% DV
Calcium6mg0% DV
Iron0.2mg1% DV
Vitamin C4.3mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000158619 · Data last verified:

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Common questions

How many calories are in Organic Watermelon (un-sprayed)?

Organic Watermelon (un-sprayed) has 39 kcal per 100 g.

How much protein is in Organic Watermelon (un-sprayed)?

Organic Watermelon (un-sprayed) contains 0.7 g of protein per 100 g.

Is Organic Watermelon (un-sprayed) low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Organic Watermelon (un-sprayed) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Organic Watermelon (un-sprayed) is 100 calories?

About 256 g of Organic Watermelon (un-sprayed) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Watermelon (un-sprayed) high in calories?

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Is Organic Watermelon (un-sprayed) high in sugar or fat?

Per 100 g it has 7.9 g sugar and 0.2 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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