Fruits · Nutrition facts

Fruit Salad Small

39 kcal per 100 g, with 0.7 g protein, 9.4 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorie
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Fruit Salad SmallNutri-Score BCompare
Amount

Showing values for 100 g

39 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
7% of calories
9.4 g
Carbs
91% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 7%Carbs 91%Fat 2%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar8.2g
Sodium9.7mg0% DV
Calcium1mg0% DV
Iron0.3mg2% DV
Vitamin C18.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0028441405699 · Data last verified:

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Common questions

How many calories are in Fruit Salad Small?

Fruit Salad Small has 39 kcal per 100 g.

How much protein is in Fruit Salad Small?

Fruit Salad Small contains 0.7 g of protein per 100 g.

Is Fruit Salad Small low in sodium?

Yes — just 9.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Fruit Salad Small have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Fruit Salad Small is 100 calories?

About 256 g of Fruit Salad Small equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fruit Salad Small high in calories?

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Is Fruit Salad Small a good source of vitamin C?

It is a good source: 18.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Fruit Salad Small high in sugar or fat?

Per 100 g it has 8.2 g sugar and 0.1 g fat. Fat provides 2% of its calories, so portion size matters most here.

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