No Sugar Added Pecan Delights

No Sugar Added Pecan Delights by Russell Stover has 500 kcal per 100 g. One serving (34 g) is about 170 kcal.

No Sugar Added Pecan Delights contains 5.9 g of protein per 100 g — about 2 g per 34 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It has 14.7 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Yes — just 11.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (14.7 g); points in favor come from fiber (8.8 g). Overall that places it in band C.

About 20 g of No Sugar Added Pecan Delights equals 100 kcal. It is energy-dense, so small amounts add up quickly.