Snacks · Nutrition facts

Sweet & Salty Popcorn

by M&S

490 kcal per 100 g, with 5.1 g protein, 55.2 g carbs and 28.4 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Sweet & Salty PopcornNutri-Score CCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
5.1 g
Protein
4% of calories
55.2 g
Carbs
44% of calories
28.4 g
Fat
52% of calories
Macro split
Protein 4%Carbs 44%Fat 52%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar20.8g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium540mg23% DV
Potassium181.3mg4% DV
Calcium24.2mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00805476 · Data last verified:

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Common questions

How many calories are in Sweet & Salty Popcorn?

Sweet & Salty Popcorn by M&S has 490 kcal per 100 g.

How much protein is in Sweet & Salty Popcorn?

Sweet & Salty Popcorn contains 5.1 g of protein per 100 g.

Is Sweet & Salty Popcorn high in sugar?

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Sweet & Salty Popcorn high in sodium?

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Is Sweet & Salty Popcorn a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Sweet & Salty Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (20.8 g), sodium (540 mg); points in favor come from fiber (7.9 g). Overall that places it in band C.

How much Sweet & Salty Popcorn is 100 calories?

About 20 g of Sweet & Salty Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet & Salty Popcorn high in calories?

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

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