Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425402608579 · Data last verified:
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Common questions
How many calories are in Natur Granola?
Natur Granola has 517 kcal per 100 g.
How much protein is in Natur Granola?
Natur Granola contains 14 g of protein per 100 g.
Is Natur Granola a good source of protein?
Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Natur Granola a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Natur Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), saturated fat (3.8 g); points in favor come from fiber (7.9 g), protein (14 g). Overall that places it in band C.
How much Natur Granola is 100 calories?
About 19 g of Natur Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Natur Granola high in calories?
Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
Is Natur Granola high in sugar or fat?
Per 100 g it has 5 g sugar and 28.6 g fat (3.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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