Grains · Nutrition facts

Baked Whole Wheat Natural

by Valentina

512 kcal per 100 g, with 9.2 g protein, 50 g carbs and 29 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Baked Whole Wheat NaturalNutri-Score CCompare
Amount

Showing values for 100 g

512 kcal
Calories
26% of a 2000 kcal day
9.2 g
Protein
7% of calories
50 g
Carbs
40% of calories
29 g
Fat
53% of calories
Macro split
Protein 7%Carbs 40%Fat 53%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar2g
Saturated fat2.6g13% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436551190778 · Data last verified:

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Common questions

How many calories are in Baked Whole Wheat Natural?

Baked Whole Wheat Natural by Valentina has 512 kcal per 100 g.

How much protein is in Baked Whole Wheat Natural?

Baked Whole Wheat Natural contains 9.2 g of protein per 100 g.

Is Baked Whole Wheat Natural low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Baked Whole Wheat Natural high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Baked Whole Wheat Natural a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Baked Whole Wheat Natural have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sodium (640 mg); points in favor come from fiber (6.3 g), protein (9.2 g). Overall that places it in band C.

How much Baked Whole Wheat Natural is 100 calories?

About 20 g of Baked Whole Wheat Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Baked Whole Wheat Natural high in calories?

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

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