Snacks · Nutrition facts

Minis Snack-size Energy Bar White Chocolate Flavored Macadamia Nut

by CLIF

393 kcal per 100 g, with 4 g protein, 60.7 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 1 bar (28 g)
Calorie denseHigh fiberPotassium
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Minis Snack-size Energy Bar White Chocolate Flavored Macadamia NutNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
4 g
Protein
5% of calories
60.7 g
Carbs
68% of calories
10.7 g
Fat
27% of calories
Macro split
Protein 5%Carbs 68%Fat 27%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar32.1g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium321.4mg14% DV
Potassium335.7mg7% DV
Calcium18mg1% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0722252128140 · Data last verified:

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0722252128140

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Common questions

How many calories are in Minis Snack-size Energy Bar White Chocolate Flavored Macadamia Nut?

Minis Snack-size Energy Bar White Chocolate Flavored Macadamia Nut by CLIF has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Minis Snack-size Energy Bar White Chocolate Flavored Macadamia Nut?

Minis Snack-size Energy Bar White Chocolate Flavored Macadamia Nut contains 4 g of protein per 100 g — about 1.1 g per 28 g serving.

Is Minis Snack-size Energy Bar White Chocolate Flavored Macadamia Nut high in sugar?

Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Minis Snack-size Energy Bar White Chocolate Flavored Macadamia Nut a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Minis Snack-size Energy Bar White Chocolate Flavored Macadamia Nut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (32.1 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Minis Snack-size Energy Bar White Chocolate Flavored Macadamia Nut is 100 calories?

About 25 g of Minis Snack-size Energy Bar White Chocolate Flavored Macadamia Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Minis Snack-size Energy Bar White Chocolate Flavored Macadamia Nut high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Minis Snack-size Energy Bar White Chocolate Flavored Macadamia Nut a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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