Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0773510120468 · Data last verified:
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Common questions
How many calories are in Chocolate Puff?
Chocolate Puff by Norma's has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.
How much protein is in Chocolate Puff?
Chocolate Puff contains 4.4 g of protein per 100 g — about 2 g per 45 g serving.
Is Chocolate Puff high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.
Why does Chocolate Puff have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (33.3 g), saturated fat (4.4 g). Overall that places it in band D.
How much Chocolate Puff is 100 calories?
About 25 g of Chocolate Puff equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chocolate Puff high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Chocolate Puff a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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