Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0765951339264 · Data last verified:
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Common questions
How many calories are in Gingernuts?
Gingernuts by Hawkens has 409 kcal per 100 g.
How much protein is in Gingernuts?
Gingernuts contains 4.8 g of protein per 100 g.
Is Gingernuts high in sugar?
Yes — 36.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Gingernuts high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Gingernuts high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Why does Gingernuts have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (36.8 g), saturated fat (7.5 g), sodium (1040 mg). Overall that places it in band E.
How much Gingernuts is 100 calories?
About 24 g of Gingernuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gingernuts high in calories?
Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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