Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169293898 · Data last verified:
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Common questions
How many calories are in Mellow & Aromatic Green Olive, Lemon & Coriander Tapenade?
Mellow & Aromatic Green Olive, Lemon & Coriander Tapenade by Waitrose has 244 kcal per 100 g.
How much protein is in Mellow & Aromatic Green Olive, Lemon & Coriander Tapenade?
Mellow & Aromatic Green Olive, Lemon & Coriander Tapenade contains 1.2 g of protein per 100 g.
Is Mellow & Aromatic Green Olive, Lemon & Coriander Tapenade keto-friendly?
With 3.3 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mellow & Aromatic Green Olive, Lemon & Coriander Tapenade high in sodium?
Yes — 852 mg of sodium per 100 g, about 37% of the daily value.
Why does Mellow & Aromatic Green Olive, Lemon & Coriander Tapenade have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (852 mg). Overall that places it in band D.
How much Mellow & Aromatic Green Olive, Lemon & Coriander Tapenade is 100 calories?
About 41 g of Mellow & Aromatic Green Olive, Lemon & Coriander Tapenade equals 100 kcal.
Is Mellow & Aromatic Green Olive, Lemon & Coriander Tapenade high in sugar or fat?
Per 100 g it has 0.5 g sugar and 24.7 g fat (3.6 g saturated). Fat provides 93% of its calories, so portion size matters most here.
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