Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0681603511409 · Data last verified:
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Common questions
How many calories are in Macaroni & Cheese?
Macaroni & Cheese has 365 kcal per 100 g.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 11.8 g of protein per 100 g.
Is Macaroni & Cheese a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Macaroni & Cheese high in carbs?
Yes — carbohydrates provide 81% of its calories (71.8 g per 100 g, of which 9.4 g is sugar). It also delivers 2.4 g of fiber.
Is Macaroni & Cheese high in sodium?
Yes — 576.5 mg of sodium per 100 g, about 25% of the daily value.
Why does Macaroni & Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sodium (576.5 mg); points in favor come from protein (11.8 g). Overall that places it in band C.
How much Macaroni & Cheese is 100 calories?
About 27 g of Macaroni & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Macaroni & Cheese high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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