Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876300642 · Data last verified:
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Common questions
How many calories are in Jamon Cocido Extra Lonchas?
Jamon Cocido Extra Lonchas by Carrefour, Simpl has 103 kcal per 100 g.
How much protein is in Jamon Cocido Extra Lonchas?
Jamon Cocido Extra Lonchas contains 15 g of protein per 100 g.
Is Jamon Cocido Extra Lonchas a good source of protein?
Yes — 15 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.
Is Jamon Cocido Extra Lonchas keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Cocido Extra Lonchas high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Jamon Cocido Extra Lonchas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Jamon Cocido Extra Lonchas is 100 calories?
About 97 g of Jamon Cocido Extra Lonchas equals 100 kcal.
Is Jamon Cocido Extra Lonchas high in sugar or fat?
Per 100 g it has 1.3 g sugar and 4 g fat (1.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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