Meat · Nutrition facts

Burger Pavo/espinacas

99 kcal per 100 g, with 15 g protein, 3.6 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 120 g
High proteinLow carb
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Burger Pavo/espinacasNutri-Score CCompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
15 g
Protein
60% of calories
3.6 g
Carbs
14% of calories
2.8 g
Fat
26% of calories
Macro split
Protein 60%Carbs 14%Fat 26%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar0.7g
Saturated fat1g5% DV
Cholesterol39.3mg13% DV
Sodium983mg43% DV
Potassium289.9mg6% DV
Calcium36.1mg3% DV
Iron1.4mg8% DV
Vitamin C9.6mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436039786349 · Data last verified:

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8436039786349

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Common questions

How many calories are in Burger Pavo/espinacas?

Burger Pavo/espinacas by Hacendado,Procavi has 99 kcal per 100 g. One serving (120 g) is about 119 kcal.

How much protein is in Burger Pavo/espinacas?

Burger Pavo/espinacas contains 15 g of protein per 100 g — about 18 g per 120 g serving.

Is Burger Pavo/espinacas a good source of protein?

Yes — 15 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

Is Burger Pavo/espinacas keto-friendly?

With 3.6 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Burger Pavo/espinacas high in sodium?

Yes — 983 mg of sodium per 100 g, about 43% of the daily value.

Why does Burger Pavo/espinacas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (983 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Burger Pavo/espinacas is 100 calories?

About 101 g of Burger Pavo/espinacas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Burger Pavo/espinacas a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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