Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437017046509 · Data last verified:
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Common questions
How many calories are in Lonchas Finas?
Lonchas Finas by Heura,Castillo de Monteviejo has 115 kcal per 100 g. One serving (20 g) is about 22 kcal.
How much protein is in Lonchas Finas?
Lonchas Finas contains 18 g of protein per 100 g — about 3.5 g per 20 g serving.
Is Lonchas Finas a good source of protein?
Yes — 18 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.
Is Lonchas Finas keto-friendly?
With 2.5 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lonchas Finas high in sodium?
Yes — 629 mg of sodium per 100 g, about 27% of the daily value.
Why does Lonchas Finas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (629 mg); points in favor come from protein (18 g). Overall that places it in band B.
How much Lonchas Finas is 100 calories?
About 87 g of Lonchas Finas equals 100 kcal.
Is Lonchas Finas high in sugar or fat?
Per 100 g it has 0.5 g sugar and 3.6 g fat (0.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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