Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034043000036 · Data last verified:
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Common questions
How many calories are in Jamaican Spiced Bun?
Jamaican Spiced Bun by Russells Foods Birmingham has 269 kcal per 100 g. One serving (50 g) is about 134 kcal.
How much protein is in Jamaican Spiced Bun?
Jamaican Spiced Bun contains 8.3 g of protein per 100 g — about 4.2 g per 50 g serving.
Is Jamaican Spiced Bun high in carbs?
Yes — carbohydrates provide 79% of its calories (54.8 g per 100 g, of which 16 g is sugar). It also delivers 2.3 g of fiber.
Is Jamaican Spiced Bun high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Jamaican Spiced Bun low in sodium?
Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Jamaican Spiced Bun have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g); points in favor come from protein (8.3 g). Overall that places it in band A.
How much Jamaican Spiced Bun is 100 calories?
About 37 g of Jamaican Spiced Bun equals 100 kcal.
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