Organic Vermont Sourdough

Organic Vermont Sourdough by Celtic Bakers has 235 kcal per 100 g. One serving (100 g) is about 235 kcal.

Organic Vermont Sourdough contains 7.6 g of protein per 100 g — about 7.6 g per 100 g serving.

Yes — carbohydrates provide 83% of its calories (48.2 g per 100 g, of which 0.8 g is sugar). It also delivers 4.9 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 48.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.

About 43 g of Organic Vermont Sourdough equals 100 kcal.