Organic Spelt Sourdough

Organic Spelt Sourdough by Celtic Bakers has 261 kcal per 100 g. One serving (100 g) is about 261 kcal.

Organic Spelt Sourdough contains 7.3 g of protein per 100 g — about 7.3 g per 100 g serving.

Yes — carbohydrates provide 83% of its calories (55.5 g per 100 g, of which 0.2 g is sugar). It also delivers 4.4 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 55.5 g of carbs come from starch and fiber rather than sugar.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (421 mg); points in favor come from fiber (4.4 g). Overall that places it in band A.

About 38 g of Organic Spelt Sourdough equals 100 kcal.

Per 100 g it has 0.2 g sugar and 1.9 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.