Instant Oatmeal Variety Pack

Instant Oatmeal Variety Pack by Quaker has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.

Instant Oatmeal Variety Pack contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Yes — carbohydrates provide 76% of its calories (72.1 g per 100 g, of which 2.3 g is sugar). It also delivers 7 g of fiber.

Yes — 488.4 mg of sodium per 100 g, about 21% of the daily value.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sodium (488.4 mg); points in favor come from fiber (7 g), protein (9.3 g). Overall that places it in band B.

About 27 g of Instant Oatmeal Variety Pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.