Light Air Dried Noodle Soup- Spicy

Light Air Dried Noodle Soup- Spicy by Nongshim has 351 kcal per 100 g. One serving (97 g) is about 340 kcal.

Light Air Dried Noodle Soup- Spicy contains 9.3 g of protein per 100 g — about 9 g per 97 g serving.

Yes — carbohydrates provide 83% of its calories (73.2 g per 100 g, of which 4.1 g is sugar). It also delivers 2.1 g of fiber.

Yes — 1938.1 mg of sodium per 100 g, about 84% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sodium (1938.1 mg); points in favor come from protein (9.3 g). Overall that places it in band C.

About 28 g of Light Air Dried Noodle Soup- Spicy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

It is a good source: 4.8 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.