Kellogg's All Bran Cereal Complete Wheat Flakes .88oz

Kellogg's All Bran Cereal Complete Wheat Flakes .88oz by Kellogg's has 327 kcal per 100 g. One serving (25 g) is about 82 kcal.

Kellogg's All Bran Cereal Complete Wheat Flakes .88oz contains 10.2 g of protein per 100 g — about 2.6 g per 25 g serving.

Yes — 10.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (81.6 g per 100 g, of which 18.8 g is sugar). It also delivers 17.3 g of fiber.

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 23% of its carbohydrates.

Yes — 718 mg of sodium per 100 g, about 31% of the daily value.

It provides 17.3 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.8 g), sodium (718 mg); points in favor come from fiber (17.3 g), protein (10.2 g). Overall that places it in band C.