Quick 3-minute Oatmeal Steel Cut Blueberries & Cranberries

Quick 3-minute Oatmeal Steel Cut Blueberries & Cranberries by Quaker has 370 kcal per 100 g. One serving (46 g) is about 170 kcal.

Quick 3-minute Oatmeal Steel Cut Blueberries & Cranberries contains 8.7 g of protein per 100 g — about 4 g per 46 g serving.

Yes — carbohydrates provide 78% of its calories (73.9 g per 100 g, of which 26.1 g is sugar). It also delivers 6.5 g of fiber.

Yes — 26.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (26.1 g), sodium (456.5 mg); points in favor come from fiber (6.5 g), protein (8.7 g). Overall that places it in band C.

About 27 g of Quick 3-minute Oatmeal Steel Cut Blueberries & Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.