Instant Oatmeal Flavor Variety

Instant Oatmeal Flavor Variety by Quaker has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.

Instant Oatmeal Flavor Variety contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Yes — carbohydrates provide 79% of its calories (76.7 g per 100 g, of which 27.9 g is sugar). It also delivers 9.3 g of fiber.

Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — 465.1 mg of sodium per 100 g, about 20% of the daily value.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (27.9 g), saturated fat (4.7 g), sodium (465.1 mg); points in favor come from fiber (9.3 g), protein (9.3 g). Overall that places it in band C.

About 27 g of Instant Oatmeal Flavor Variety equals 100 kcal. It is energy-dense, so small amounts add up quickly.