Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05395446 · Data last verified:
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Common questions
How many calories are in Il Muffin?
Il Muffin has 196 kcal per 100 g.
How much protein is in Il Muffin?
Il Muffin contains 0.2 g of protein per 100 g.
Is Il Muffin high in carbs?
Yes — carbohydrates provide 81% of its calories (45 g per 100 g, of which 24 g is sugar). It also delivers 4.8 g of fiber.
Is Il Muffin high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Il Muffin low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Il Muffin a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Il Muffin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24 g), saturated fat (3.7 g); points in favor come from fiber (4.8 g). Overall that places it in band C.
How much Il Muffin is 100 calories?
About 51 g of Il Muffin equals 100 kcal.
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