Sourdough White Bread

Sourdough White Bread by Rudi's Rocky Mountain Bakery has 216 kcal per 100 g. One serving (100 g) is about 216 kcal.

Sourdough White Bread contains 0 g of protein per 100 g — about 0 g per 100 g serving.

Yes — carbohydrates provide 83% of its calories (45.9 g per 100 g, of which 1 g is sugar). It also delivers 1 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 45.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 46 g of Sourdough White Bread equals 100 kcal.

Per 100 g it has 1 g sugar and 4.1 g fat (0 g saturated). Fat provides 17% of its calories, so portion size matters most here.