Soft White Gluten Free Bread

Soft White Gluten Free Bread by Wonder, Goodman Fielder has 221 kcal per 100 g. One serving (78 g) is about 172 kcal.

Soft White Gluten Free Bread contains 2.6 g of protein per 100 g — about 2 g per 78 g serving.

Yes — carbohydrates provide 83% of its calories (49.6 g per 100 g, of which 2.6 g is sugar). It also delivers 11.2 g of fiber.

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.2 g). Overall that places it in band B.

About 45 g of Soft White Gluten Free Bread equals 100 kcal.

It is a good source: 6.2 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Per 100 g it has 2.6 g sugar and 3.5 g fat (1.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.