Soft White Bread

Soft White Bread by Promise Gluten Free has 200 kcal per 100 g. One serving (40 g) is about 80 kcal.

Soft White Bread contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Yes — carbohydrates provide 81% of its calories (47.5 g per 100 g, of which 2.5 g is sugar). It also delivers 12.5 g of fiber.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.5 g). Overall that places it in band A.

About 50 g of Soft White Bread equals 100 kcal.

Per 100 g it has 2.5 g sugar and 3.8 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.