Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172445507 · Data last verified:
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Common questions
How many calories are in Hirse Getreidebrei?
Hirse Getreidebrei by DmBio has 391 kcal per 100 g. One serving (20 g) is about 78 kcal.
How much protein is in Hirse Getreidebrei?
Hirse Getreidebrei contains 10.4 g of protein per 100 g — about 2.1 g per 20 g serving.
Is Hirse Getreidebrei a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Hirse Getreidebrei high in carbs?
Yes — carbohydrates provide 80% of its calories (77.1 g per 100 g, of which 0.6 g is sugar). It also delivers 3.3 g of fiber.
Is Hirse Getreidebrei low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 77.1 g of carbs come from starch and fiber rather than sugar.
Is Hirse Getreidebrei low in sodium?
Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hirse Getreidebrei a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Hirse Getreidebrei have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from fiber (3.3 g), protein (10.4 g). Overall that places it in band A.
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