High Protein Peanut-caramel Flavour Bar

High Protein Peanut-caramel Flavour Bar by Weider has 338 kcal per 100 g. One serving (50 g) is about 169 kcal.

High Protein Peanut-caramel Flavour Bar contains 40 g of protein per 100 g — about 20 g per 50 g serving.

Yes — 40 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g); points in favor come from protein (40 g). Overall that places it in band C.

About 30 g of High Protein Peanut-caramel Flavour Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.4 g sugar and 9.8 g fat (5.8 g saturated). Fat provides 26% of its calories, so portion size matters most here.