Protein 50% Crispy-white-chocolate

Protein 50% Crispy-white-chocolate by Sportness has 362 kcal per 100 g. One serving (45 g) is about 163 kcal.

Protein 50% Crispy-white-chocolate contains 51.1 g of protein per 100 g — about 23 g per 45 g serving.

Yes — 51.1 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (5.8 g); points in favor come from protein (51.1 g). Overall that places it in band C.

About 28 g of Protein 50% Crispy-white-chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

Per 100 g it has 2.7 g sugar and 10.2 g fat (5.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.