Proteinriegel 50 % - White Chocolate Crisp

Proteinriegel 50 % - White Chocolate Crisp by Aldi Sports has 331 kcal per 100 g. One serving (45 g) is about 149 kcal.

Proteinriegel 50 % - White Chocolate Crisp contains 50 g of protein per 100 g — about 22.5 g per 45 g serving.

Yes — 50 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (50 g). Overall that places it in band C.

About 30 g of Proteinriegel 50 % - White Chocolate Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2 g sugar and 7.8 g fat (4.5 g saturated). Fat provides 19% of its calories, so portion size matters most here.