Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056936807053 · Data last verified:
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Common questions
How many calories are in Heritage Progies?
Heritage Progies by Cheemo has 196 kcal per 100 g. One serving (102 g) is about 200 kcal.
How much protein is in Heritage Progies?
Heritage Progies contains 5.9 g of protein per 100 g — about 6 g per 102 g serving.
Is Heritage Progies high in carbs?
Yes — carbohydrates provide 72% of its calories (35.3 g per 100 g, of which 1 g is sugar). It also delivers 2 g of fiber.
Is Heritage Progies low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 35.3 g of carbs come from starch and fiber rather than sugar.
Why does Heritage Progies have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Heritage Progies is 100 calories?
About 51 g of Heritage Progies equals 100 kcal.
Is Heritage Progies a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Heritage Progies high in sugar or fat?
Per 100 g it has 1 g sugar and 3.4 g fat (1 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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