Other · Nutrition facts

Riz Brun

208 kcal per 100 g, with 4.8 g protein, 36.8 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 125g
High fiberIron richCalcium rich
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Riz BrunNutri-Score ACompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
4.8 g
Protein
9% of calories
36.8 g
Carbs
73% of calories
4 g
Fat
18% of calories
Macro split
Protein 9%Carbs 73%Fat 18%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0.8g
Saturated fat0.4g2% DV
Trans fat0g
Sodium136mg6% DV
Calcium20000mg999% DV
Iron2700mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059100008775 · Data last verified:

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0059100008775

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Common questions

How many calories are in Riz Brun?

Riz Brun by Minute Rice has 208 kcal per 100 g. One serving (125 g) is about 260 kcal.

How much protein is in Riz Brun?

Riz Brun contains 4.8 g of protein per 100 g — about 6 g per 125 g serving.

Is Riz Brun high in carbs?

Yes — carbohydrates provide 73% of its calories (36.8 g per 100 g, of which 0.8 g is sugar). It also delivers 10 g of fiber.

Is Riz Brun low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 36.8 g of carbs come from starch and fiber rather than sugar.

Is Riz Brun a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Riz Brun have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g). Overall that places it in band A.

How much Riz Brun is 100 calories?

About 48 g of Riz Brun equals 100 kcal.

Is Riz Brun a good source of calcium?

It is a good source: 20000 mg per 100 g, about 1538% of the daily value. A 200 g portion covers roughly 999%.

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