Other · Nutrition facts

White Texas

220 kcal per 100 g, with 8 g protein, 43 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Good proteinIron rich
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White TexasNutri-Score ACompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
8 g
Protein
14% of calories
43 g
Carbs
74% of calories
3 g
Fat
12% of calories
Macro split
Protein 14%Carbs 74%Fat 12%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3g
Saturated fat1g5% DV
Sodium350mg15% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400111790 · Data last verified:

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0063400111790

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Common questions

How many calories are in White Texas?

White Texas by Wonder has 220 kcal per 100 g. One serving (100 g) is about 220 kcal.

How much protein is in White Texas?

White Texas contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Is White Texas high in carbs?

Yes — carbohydrates provide 74% of its calories (43 g per 100 g, of which 3 g is sugar). It also delivers 2 g of fiber.

Why does White Texas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.

How much White Texas is 100 calories?

About 45 g of White Texas equals 100 kcal.

Is White Texas a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is White Texas high in sugar or fat?

Per 100 g it has 3 g sugar and 3 g fat (1 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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