Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058496458980 · Data last verified:
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Common questions
How many calories are in Basmati Coconut?
Basmati Coconut by Ben's Original has 183 kcal per 100 g.
How much protein is in Basmati Coconut?
Basmati Coconut contains 3.8 g of protein per 100 g.
Is Basmati Coconut low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.
Is Basmati Coconut low in sodium?
Yes — just 7.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Basmati Coconut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g). Overall that places it in band C.
How much Basmati Coconut is 100 calories?
About 55 g of Basmati Coconut equals 100 kcal.
Is Basmati Coconut high in sugar or fat?
Per 100 g it has 0.4 g sugar and 5 g fat (3.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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