Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978804525 · Data last verified:
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Common questions
How many calories are in Harina Multiuso Sin Gluten Red Mill?
Harina Multiuso Sin Gluten Red Mill by Red Mill has 319 kcal per 100 g. One serving (34 g) is about 108 kcal.
How much protein is in Harina Multiuso Sin Gluten Red Mill?
Harina Multiuso Sin Gluten Red Mill contains 8.8 g of protein per 100 g — about 3 g per 34 g serving.
Is Harina Multiuso Sin Gluten Red Mill high in carbs?
Yes — carbohydrates provide 84% of its calories (61.8 g per 100 g, of which 0 g is sugar). It also delivers 11.8 g of fiber.
Is Harina Multiuso Sin Gluten Red Mill low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 61.8 g of carbs come from starch and fiber rather than sugar.
Is Harina Multiuso Sin Gluten Red Mill low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Harina Multiuso Sin Gluten Red Mill a good source of fiber?
It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Harina Multiuso Sin Gluten Red Mill have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.8 g), protein (8.8 g). Overall that places it in band A.
How much Harina Multiuso Sin Gluten Red Mill is 100 calories?
About 31 g of Harina Multiuso Sin Gluten Red Mill equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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