Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041192103810 · Data last verified:
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Common questions
How many calories are in Raisin Bran?
Raisin Bran by Kellogg's has 322 kcal per 100 g. One serving (59 g) is about 190 kcal.
How much protein is in Raisin Bran?
Raisin Bran contains 8.5 g of protein per 100 g — about 5 g per 59 g serving.
Is Raisin Bran high in carbs?
Yes — carbohydrates provide 85% of its calories (79.7 g per 100 g, of which 30.5 g is sugar). It also delivers 10.2 g of fiber.
Is Raisin Bran high in sugar?
Yes — 30.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Raisin Bran a good source of fiber?
It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Raisin Bran have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30.5 g); points in favor come from fiber (10.2 g), protein (8.5 g). Overall that places it in band C.
How much Raisin Bran is 100 calories?
About 31 g of Raisin Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Raisin Bran a good source of potassium?
It is a moderate source: 474.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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