Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041190062515 · Data last verified:
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Common questions
How many calories are in Bran Flakes?
Bran Flakes has 325 kcal per 100 g.
How much protein is in Bran Flakes?
Bran Flakes contains 12.5 g of protein per 100 g.
Is Bran Flakes a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bran Flakes high in carbs?
Yes — carbohydrates provide 82% of its calories (80 g per 100 g, of which 7.5 g is sugar).
Why does Bran Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band C.
How much Bran Flakes is 100 calories?
About 31 g of Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bran Flakes high in sugar or fat?
Per 100 g it has 7.5 g sugar and 2.5 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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