Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060148871561 · Data last verified:
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Common questions
How many calories are in Ham Ploughmans?
Ham Ploughmans by Samba Catering has 231 kcal per 100 g. One serving (250 g) is about 578 kcal.
How much protein is in Ham Ploughmans?
Ham Ploughmans contains 14.2 g of protein per 100 g — about 35.5 g per 250 g serving.
Is Ham Ploughmans a good source of protein?
Yes — 14.2 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Ham Ploughmans low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 21.6 g of carbs come from starch and fiber rather than sugar.
Is Ham Ploughmans high in sodium?
Yes — 747 mg of sodium per 100 g, about 32% of the daily value.
Why does Ham Ploughmans have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (747 mg); points in favor come from protein (14.2 g). Overall that places it in band C.
How much Ham Ploughmans is 100 calories?
About 43 g of Ham Ploughmans equals 100 kcal.
Is Ham Ploughmans high in sugar or fat?
Per 100 g it has 1.5 g sugar and 9.4 g fat (4.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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