Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901042969725 · Data last verified:
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Common questions
How many calories are in Gulab Jamun?
Gulab Jamun by MTR has 390 kcal per 100 g. One serving (5 g) is about 20 kcal.
How much protein is in Gulab Jamun?
Gulab Jamun contains 14 g of protein per 100 g — about 0.7 g per 5 g serving.
Is Gulab Jamun a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Gulab Jamun high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Gulab Jamun low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Gulab Jamun have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (6 g); points in favor come from protein (14 g). Overall that places it in band C.
How much Gulab Jamun is 100 calories?
About 26 g of Gulab Jamun equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gulab Jamun high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
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