Maggi Special Masala

Maggi Special Masala by Maggi has 393 kcal per 100 g. One serving (70 g) is about 275 kcal.

Maggi Special Masala contains 9.6 g of protein per 100 g — about 6.7 g per 70 g serving.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 939.3 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (7.7 g), sodium (939.3 mg); points in favor come from protein (9.6 g). Overall that places it in band D.

About 25 g of Maggi Special Masala equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 2.3 g sugar and 13.1 g fat (7.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.