Other · Nutrition facts

Ensure Vanilla Flavour

by Ensure,Abbott

410 kcal per 100 g, with 15.1 g protein, 59.8 g carbs and 11.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseCalcium rich
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Ensure Vanilla FlavourNutri-Score DCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
15.1 g
Protein
15% of calories
59.8 g
Carbs
59% of calories
11.5 g
Fat
26% of calories
Macro split
Protein 15%Carbs 59%Fat 26%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar14.7g
Saturated fat4g20% DV
Sodium6000mg261% DV
Calcium450mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904145911257 · Data last verified:

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Barcode

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8904145911257

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Common questions

How many calories are in Ensure Vanilla Flavour?

Ensure Vanilla Flavour by Ensure,Abbott has 410 kcal per 100 g.

How much protein is in Ensure Vanilla Flavour?

Ensure Vanilla Flavour contains 15.1 g of protein per 100 g.

Is Ensure Vanilla Flavour a good source of protein?

Yes — 15.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Ensure Vanilla Flavour high in sodium?

Yes — 6000 mg of sodium per 100 g, about 261% of the daily value.

Is Ensure Vanilla Flavour a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Ensure Vanilla Flavour have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (14.7 g), saturated fat (4 g), sodium (6000 mg); points in favor come from fiber (4 g), protein (15.1 g). Overall that places it in band D.

How much Ensure Vanilla Flavour is 100 calories?

About 24 g of Ensure Vanilla Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ensure Vanilla Flavour high in calories?

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

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